Peter Griffiths 5000m row
5,000
Meters
20:29.5
Time
2:02.9
Pace
321
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 117 |
July 12, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 939 | 321 | 29 | 147 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 30 | 136 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 30 | 143 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 29 | 148 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 29 | 151 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 30 | 161 |
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Workout Graph
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