Peter Griffiths 5000m row
5,000
Meters
20:31.1
Time
2:03.1
Pace
321
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 117 |
July 16, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.1 | 5,000 | 2:03.1 | 188 | 938 | 321 | 29 | 149 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 31 | 137 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 29 | 144 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 29 | 150 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 29 | 154 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 29 | 160 |
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Workout Graph
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