Peter Griffiths 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
321
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 125 |
July 18, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 940 | 321 | 30 | 149 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 31 | 140 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 31 | 144 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 31 | 149 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 30 | 152 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 30 | 160 |
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Workout Graph
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