Peter Griffiths 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
320
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 118 |
July 20, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 935 | 320 | 29 | 144 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 30 | 119 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 30 | 143 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 30 | 144 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 29 | 158 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 30 | 156 |
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Workout Graph
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