Peter Griffiths 3000m row
3,000
Meters
12:07.8
Time
2:01.3
Pace
195
Calories
133
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 118 |
July 25, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.8 | 3,000 | 2:01.3 | 196 | 964 | 195 | 31 | 133 |
| 2:27.7 | 600 | 2:03.0 | 188 | 926 | 38 | 31 | 89 |
| 2:26.8 | 1,200 | 2:02.3 | 191 | 956 | 39 | 31 | 139 |
| 2:26.4 | 1,800 | 2:02.0 | 193 | 959 | 39 | 31 | 144 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 962 | 39 | 31 | 143 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1020 | 40 | 31 | 153 |
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Workout Graph
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