Peter Griffiths 5000m row
5,000
Meters
20:19.6
Time
2:01.9
Pace
324
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 116 |
July 28, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 956 | 324 | 30 | 149 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 31 | 139 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 31 | 143 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 31 | 149 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 31 | 156 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 30 | 162 |
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Workout Graph
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