Peter Griffiths 16:00 row
3,945
Meters
16:00.0
Time
2:01.6
Pace
256
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 119 |
July 29, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,945 | 2:01.6 | 194 | 960 | 256 | 30 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 31 |
| 8:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 30 |
| 12:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 30 |
| 16:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 30 |
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Workout Graph
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