Peter Griffiths 5000m row
5,000
Meters
20:18.8
Time
2:01.8
Pace
324
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 121 |
August 01, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.8 | 5,000 | 2:01.8 | 193 | 957 | 324 | 30 | 139 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 31 | 90 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 31 | 140 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 31 | 154 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 960 | 65 | 30 | 153 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 30 | 161 |
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Workout Graph
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