Peter Griffiths 5000m row
5,000
Meters
20:32.2
Time
2:03.2
Pace
320
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 121 |
August 05, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.2 | 5,000 | 2:03.2 | 187 | 934 | 320 | 29 | 144 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 30 | 138 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 29 | 135 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 30 | 145 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 29 | 150 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 30 | 156 |
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Workout Graph
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