Peter Griffiths v100m/1:00r...9 row
2,500
Meters
9:22.4
Time
1:52.4
Pace
176
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,685 |
| Overall Time | 17:22.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 125 |
August 06, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.4 | 2,500 | 1:52.4 | 246 | 1126 | 30 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 31 | |
| r: 1:00 | 23 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1227 | 30 | |
| r: 1:00 | 21 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 32 | |
| r: 1:00 | 25 | |||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1121 | 31 | |
| r: 1:00 | 15 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 31 | |
| r: 1:00 | 21 | |||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1048 | 30 | |
| r: 1:00 | 26 | |||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 31 | |
| r: 1:00 | 21 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 31 | |
| r: 1:00 | 33 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | |
| r185 |
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Workout Graph
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CTC Aug
v100m/1:00r...9