Peter Griffiths 5000m row
5,000
Meters
20:17.7
Time
2:01.7
Pace
325
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 122 |
August 08, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.7 | 5,000 | 2:01.7 | 194 | 960 | 325 | 30 | 144 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 64 | 32 | 111 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 31 | 144 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 31 | 148 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 30 | 158 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 30 | 160 |
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Workout Graph
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