Peter Griffiths 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
320
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 120 |
August 10, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 934 | 320 | 30 | 144 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 31 | 131 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 31 | 139 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 31 | 146 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 30 | 150 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 29 | 158 |
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Workout Graph
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