Peter Griffiths 9:00 row
2,189
Meters
9:00.0
Time
2:03.3
Pace
139
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 121 |
August 15, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,189 | 2:03.3 | 187 | 926 | 139 | 30 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 31 |
| 4:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 29 |
| 6:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 30 |
| 8:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 30 |
| 9:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 31 |
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Workout Graph
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