Peter Griffiths 10x200m/1:00r row
2,000
Meters
7:22.8
Time
1:50.7
Pace
140
Calories
110
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,217 |
| Overall Time | 17:22.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 123 |
August 16, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.8 | 2,000 | 1:50.7 | 258 | 1138 | 31 | 110 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 32 | 84 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 33 | 125 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 32 | 116 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 32 | 97 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 33 | 106 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 31 | 127 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 31 | 109 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 31 | 104 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 31 | 125 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 33 | 109 |
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
200 m/1:00r