Peter Griffiths 5000m row
5,000
Meters
20:27.7
Time
2:02.7
Pace
321
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 121 |
August 18, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.7 | 5,000 | 2:02.7 | 189 | 941 | 321 | 30 | 147 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 31 | 136 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 31 | 143 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 31 | 148 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 31 | 152 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 30 | 160 |
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Workout Graph
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