Peter Griffiths 15:00 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 121 |
August 20, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 808 | 202 | 29 | 129 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 30 | 124 |
| 6:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 30 | 124 |
| 9:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 29 | 129 |
| 12:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 29 | 131 |
| 15:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 29 | 139 |
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Workout Graph
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