Peter Griffiths 19:20 row
4,520
Meters
19:20.3
Time
2:08.3
Pace
280
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 107 |
August 23, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.3 | 4,520 | 2:08.3 | 166 | 868 | 280 | 30 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 32 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 31 |
| 19:20.2 | 923 | 2:20.9 | 125 | 719 | 52 | 29 |
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