Peter Griffiths 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
321
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 107 |
August 25, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 940 | 321 | 30 | 148 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 31 | 135 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 31 | 145 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 30 | 147 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 30 | 153 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 30 | 160 |
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Workout Graph
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