Peter Griffiths 5000m row
5,000
Meters
20:34.7
Time
2:03.4
Pace
320
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 111 |
September 04, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 933 | 320 | 30 | 145 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 63 | 31 | 133 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 31 | 144 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 30 | 145 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 30 | 149 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 30 | 155 |
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Workout Graph
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