Peter Griffiths v1000m/4:00r...7 row
4,750
Meters
18:42.3
Time
1:58.1
Pace
316
Calories
149
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 34:42.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 109 |
September 06, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.3 | 4,750 | 1:58.1 | 212 | 1013 | 31 | 149 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 32 | 144 | |
| r: 4:00 | 20 | ||||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1020 | 32 | 148 | |
| r: 3:00 | 17 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 31 | 151 | |
| r: 2:00 | 21 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 31 | 140 | |
| r: 2:00 | 19 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 32 | 150 | |
| r: 2:00 | 17 | ||||||
| 2:59.8 | 750 | 1:59.8 | 203 | 981 | 31 | 155 | |
| r: 3:00 | 19 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 31 | 159 | |
| r113 |
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v1000m/4:00r...7