Peter Griffiths 15:00 row
3,445
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 109 |
September 08, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,445 | 2:10.6 | 157 | 828 | 207 | 30 | 126 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 31 | 119 |
| 6:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 31 | 123 |
| 9:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 31 | 127 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 30 | 132 |
| 15:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 30 | 131 |
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Workout Graph
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