Peter Griffiths 6x500m/1:00r row
3,000
Meters
11:49.4
Time
1:58.2
Pace
201
Calories
123
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 17:49.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 117 |
September 16, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.4 | 3,000 | 1:58.2 | 212 | 1020 | 30 | 123 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | 80 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | 108 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | 144 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | 115 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | 146 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | 150 |
| r116 |
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Workout Graph
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