Peter Griffiths 15:00 row
3,658
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 115 |
September 19, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,658 | 2:03.0 | 188 | 940 | 235 | 30 | 144 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 31 | 129 |
| 6:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 31 | 142 |
| 9:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 31 | 148 |
| 12:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 31 | 147 |
| 15:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 30 | 155 |
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Workout Graph
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