Peter Griffiths 5x250m/1:00r row
1,250
Meters
4:53.8
Time
1:57.5
Pace
84
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,358 |
| Overall Time | 9:53.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
| Drag Factor | 117 |
September 28, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,250 | 1:57.5 | 216 | 1029 | 31 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 32 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 31 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1023 | 30 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 32 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 31 | |
| r108 |
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