Peter Griffiths 15:09 row
3,029
Meters
15:09.0
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 118 |
October 14, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.0 | 3,029 | 2:30.0 | 104 | 645 | 163 | 24 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 29 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 |
| 15:09.0 | 26 | 2:53.0 | 68 | 400 | 1 | 13 |
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Workout Graph
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