Peter Griffiths 15:00 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 120 |
October 16, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 908 | 227 | 31 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 31 |
| 6:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 31 |
| 9:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 31 |
| 12:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 31 |
| 15:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 31 |
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Workout Graph
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