Peter Griffiths 15:00 row
3,657
Meters
15:00.0
Time
2:03.0
Pace
234
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 115 |
October 28, 2023 08:35:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,657 | 2:03.0 | 188 | 936 | 234 | 30 | 147 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 31 | 136 |
| 6:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 30 | 144 |
| 9:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 30 | 148 |
| 12:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 30 | 152 |
| 15:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 31 | 159 |
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Workout Graph
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