Peter Griffiths 15:00 row
3,542
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 137 |
November 11, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,542 | 2:07.0 | 171 | 880 | 220 | 30 | 132 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 30 | 117 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 30 | 124 |
| 9:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 30 | 134 |
| 12:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 30 | 139 |
| 15:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 30 | 149 |
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Workout Graph
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