Peter Griffiths 15:00 row
3,635
Meters
15:00.0
Time
2:03.7
Pace
230
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 130 |
December 09, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,635 | 2:03.7 | 184 | 920 | 230 | 30 | 143 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 31 | 134 |
| 6:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 30 | 138 |
| 9:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 30 | 144 |
| 12:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 30 | 147 |
| 15:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 30 | 156 |
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Workout Graph
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