Peter Griffiths 8:09 row
1,821
Meters
8:09.4
Time
2:14.3
Pace
107
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 134 |
December 15, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.4 | 1,821 | 2:14.3 | 144 | 787 | 107 | 28 | 142 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 28 | 140 |
| 8:09.3 | 714 | 2:12.5 | 150 | 798 | 42 | 28 | 144 |
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