Peter Griffiths 15:00 row
3,603
Meters
15:00.0
Time
2:04.8
Pace
227
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 132 |
December 23, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,603 | 2:04.8 | 180 | 908 | 227 | 29 | 143 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 30 | 130 |
| 6:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 29 | 136 |
| 9:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 29 | 140 |
| 12:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 30 | 155 |
| 15:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 30 | 157 |
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Workout Graph
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