Peter Griffiths 15:00 row
3,611
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 132 |
December 28, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,611 | 2:04.6 | 181 | 916 | 229 | 30 | 139 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 30 | 129 |
| 6:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 30 | 133 |
| 9:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 30 | 138 |
| 12:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 31 | 144 |
| 15:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 31 | 153 |
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Workout Graph
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