Peter Griffiths 6:23 row
1,425
Meters
6:23.3
Time
2:14.4
Pace
84
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 181 |
| Drag Factor | 130 |
December 28, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:23.3 | 1,425 | 2:14.4 | 144 | 788 | 84 | 28 | 140 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 | 137 |
| 6:23.3 | 320 | 2:10.1 | 159 | 821 | 19 | 27 | 144 |
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Workout Graph
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