Peter Griffiths 15:00 row
3,534
Meters
15:00.0
Time
2:07.3
Pace
219
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 131 |
January 05, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,534 | 2:07.3 | 170 | 876 | 219 | 31 | 136 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 31 | 123 |
| 6:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 31 | 129 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 31 | 137 |
| 12:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 31 | 143 |
| 15:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 31 | 151 |
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Workout Graph
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