Peter Griffiths 22:30 row
5,067
Meters
22:30.2
Time
2:13.2
Pace
302
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 132 |
January 25, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.2 | 5,067 | 2:13.2 | 148 | 805 | 302 | 29 | 126 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 30 | 118 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 | 126 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 29 | 121 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 29 | 124 |
| 22:30.2 | 602 | 2:04.7 | 180 | 910 | 38 | 29 | 145 |
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Workout Graph
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