Peter Griffiths 15:00 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 128 |
February 11, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 780 | 195 | 28 | 123 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 30 | 120 |
| 6:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 28 | 113 |
| 9:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 28 | 118 |
| 12:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 29 | 123 |
| 15:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 29 | 142 |
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Workout Graph
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