Peter Griffiths 15:00 row
3,621
Meters
15:00.0
Time
2:04.2
Pace
228
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 129 |
February 21, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,621 | 2:04.2 | 182 | 912 | 228 | 30 | 146 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 31 | 131 |
| 6:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 30 | 142 |
| 9:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 30 | 151 |
| 12:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 31 | 151 |
| 15:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 30 | 157 |
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Workout Graph
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