Peter Griffiths 15:00 row
3,532
Meters
15:00.0
Time
2:07.4
Pace
219
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 139 |
March 23, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,532 | 2:07.4 | 169 | 876 | 219 | 30 | 135 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 30 | 119 |
| 6:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 30 | 129 |
| 9:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 30 | 138 |
| 12:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 30 | 138 |
| 15:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 30 | 151 |
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Workout Graph
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