Peter Griffiths 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 133 |
March 28, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 898 | 449 | 29 | 147 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 29 | 126 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 30 | 144 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 30 | 149 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 29 | 155 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 30 | 161 |
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Workout Graph
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