Peter Griffiths 15:00 row
3,623
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 135 |
April 06, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,623 | 2:04.2 | 183 | 920 | 230 | 30 | 142 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 30 | 128 |
| 6:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 30 | 135 |
| 9:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 30 | 144 |
| 12:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 30 | 149 |
| 15:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 30 | 156 |
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Workout Graph
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