Peter Griffiths 30:00 row
7,255
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 137 |
April 07, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 926 | 463 | 29 | 147 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 29 | 135 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 29 | 144 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 29 | 147 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 29 | 152 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 29 | 160 |
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Workout Graph
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