Peter Griffiths 15:00 row
3,588
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 137 |
April 14, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,588 | 2:05.4 | 177 | 900 | 225 | 30 | 141 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 31 | 127 |
| 6:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 31 | 132 |
| 9:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 30 | 139 |
| 12:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 30 | 145 |
| 15:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 30 | 162 |
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Workout Graph
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