Peter Griffiths v1:00/1:00r...13 row
3,578
Meters
13:00.0
Time
1:48.9
Pace
260
Calories
151
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 26:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 138 |
April 17, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,578 | 1:48.9 | 270 | 1200 | 32 | 151 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 136 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 143 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | 147 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 150 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 149 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 156 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 153 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 153 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 154 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 155 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 155 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 160 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 164 | |
| r: 1:00 | 16 | ||||||
| r370 |
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Workout Graph
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