Peter Griffiths v1:00/1:00r...4 row
3,502
Meters
14:00.0
Time
1:59.9
Pace
232
Calories
142
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 17:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 135 |
May 18, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,502 | 1:59.9 | 203 | 994 | 30 | 142 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | 123 | |
| r: 1:00 | 27 | ||||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 997 | 29 | 152 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 134 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 30 | 159 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.