Peter Griffiths 30:06 row
7,126
Meters
30:06.2
Time
2:06.7
Pace
444
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 134 |
May 29, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,126 | 2:06.7 | 172 | 884 | 444 | 27 | 142 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 30 | 125 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 31 | 133 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 | 136 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 | 141 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 | 146 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 30 | 157 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 10 | 157 |
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Workout Graph
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had to strap my calf😒