Peter Griffiths 22:58 row
5,523
Meters
22:58.8
Time
2:04.8
Pace
351
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 136 |
June 01, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,523 | 2:04.8 | 180 | 916 | 351 | 29 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 31 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 29 |
| 22:58.7 | 735 | 2:01.5 | 195 | 966 | 48 | 29 |
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Workout Graph
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