Peter Griffiths 23:15 row
5,523
Meters
23:15.1
Time
2:06.2
Pace
348
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 134 |
June 04, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.1 | 5,523 | 2:06.2 | 174 | 898 | 348 | 29 | 133 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 31 | 93 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 31 | 141 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 30 | 153 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 30 | 156 |
| 23:15.0 | 659 | 2:27.9 | 108 | 664 | 36 | 27 | 126 |
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Workout Graph
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