Peter Griffiths 20:54 row
5,026
Meters
20:54.0
Time
2:04.7
Pace
319
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 133 |
June 09, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.0 | 5,026 | 2:04.7 | 180 | 915 | 319 | 29 | 136 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 30 | 105 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 | 137 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 29 | 146 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 29 | 142 |
| 20:54.0 | 222 | 2:01.6 | 195 | 933 | 14 | 28 | 152 |
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Workout Graph
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