Peter Griffiths 16:30 row
4,017
Meters
16:30.7
Time
2:03.3
Pace
257
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 130 |
June 15, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.7 | 4,017 | 2:03.3 | 187 | 933 | 257 | 29 | 146 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 30 | 137 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 29 | 143 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 30 | 149 |
| 16:30.7 | 374 | 2:01.2 | 196 | 952 | 24 | 28 | 155 |
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