Peter Griffiths 20:22 row
4,550
Meters
20:22.2
Time
2:14.3
Pace
269
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 133 |
June 23, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.2 | 4,550 | 2:14.3 | 144 | 792 | 269 | 27 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 29 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 |
| 20:22.2 | 92 | 2:00.6 | 199 | 972 | 6 | 22 |
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Workout Graph
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